Bad Food Habits: Is This What We Teach Our Kids?

Have you ever gotten on the scale and, all of a sudden, you’re 20 pounds heavier than you remember? Are you finding it hard to fit into last summer’s bikini? Did someone just post a picture of you on Facebook that made you realize you’re getting a little chubby?

However, to write five, ten or fifteen articles in one day is a much more daunting task. You don’t have the leisure to sit down for an hour and pound something out. You have to find a way to focus all day long.

Make foods that raise your blood sugar levels slowly (those low on the glycemic index) your staples when it comes to carbohydrate choices when you’re craving sweet foods. Sweet cravings DO SUBSIDE the less you feed them.

Drink a tall glass of bottled or distilled water. Record it in your log or on your voice machine. Get your jump rope and mat; don’t forget your timer. Establish a clearing for your jump rope workout; preferably nowhere near the lamp or ancient Ming vase. Set your timer for one minute and coil the rope in one hand and pretend to jump rope. That’s right you’ll be air jump roping for a while. The first few times will be merciless if you have not been doing this for awhile.

Maintain a Reliable and Fit Metabolism: The speed upon which people work off fat in any given day is managed by your body’s metabolism. A fast metabolic rate should allow you to burn off more fat tissue while a sluggish metabolism can make you to burn a good deal less. There are numerous acts which a person’s metabolism may be perked up. Eating Breast Fast avis is an efficient means for kicking up a metabolism in the morning. It is also imperative to have a healthy diet. You can also increase your metabolism by eating meals that help towards this outcome. In the end, doing aerobic regiments early in the morning can ensure your body’s metabolism remains on course for the remaining hours in the day.

Get eating breakfast into the habit of doing minutes of exercise regularly. You can swim or simply take a brisk walk. Exercise expedites your metabolic rate helping you to burn more calories and therefore lose fat.

I’ll give you an example. Last week we lost one of our best clients because they filed for bankruptcy. I was really bummed for a little bit. But then I told myself: “You control your thoughts” and decided to start being happy again. It happened just like that. I don’t expect you to believe me because I didn’t believe this a few years ago. Instead, I want to invite you to try it. Next time you feel worried, sad, angry or anxious, make a conscious effort to let go and start feeling happy again. Notice what happens. The more you do it, the better you’ll get at it.

Recognizing what hinders our weight loss goals may spell the difference between success and failure. Most of these obstacles can be overcome. It is only when you quit that you become a failure. Overcome your obstacles one at a time. Sooner or later, you’re bound to succeed as long as you don’t quit.